After pulling two all-nighters for work, Amy Choi was in a rush to board her United Airlines flight from Seattle to Paris on Feb. 27.
Put down that takeout menu: Stir-fry basics for home cooks
By KATIE WORKMAN Associated Press For every home cook happily tossing together a stir fry at home, there are a dozen would-be stir fryers wanting to make chicken-broccoli-sugar-snap-pea stir fry, and then sheepishly reaching for the takeout menu. Stir-fry technique has many people intimidated. But if you can slice and stir, you can stir fry. […]
February is American Heart Month: Eat to lower blood pressure
As a nutritionist at International Community Health Services (ICHS), a nonprofit health center, I see first-hand how a healthy diet can help avoid, delay, or reduce the need for medication for many chronic conditions, including high blood pressure.
Asians at higher risk for “skinny diabetes” — Should start screening at BMI of 23
By Nina Huang Northwest Asian Weekly “Asian Americans are twice as likely to have diabetes as Caucasians at the same weight; so the rate is twice as high,” Dr. Michael Shannon, medical director and endocrinologist at Physicians of Southwest Washington in Olympia, said. The University of Washington (UW) has done research on the Asian diabetes […]
Unmasking the anxiety around COVID-19
By Janice Nesamani NORTHWEST ASIAN WEEKLY On a blustery Seattle Friday, I found myself on a King County Metro bus out of downtown Seattle, smack in the middle of a conversation about coronavirus —recently named COVID-19. Figures of the people affected and the number of lives it claimed flew fast. Our camaraderie, rare for a […]
BLOG: New vs. old food perspectives: How to adapt for your health
My breakfast always consists of a fried egg every day. Want to preserve your memory? Eggs are a great benefit. The yolk also has many vitamins, including choline and lutein, that are important for brain development and memory. Eggs have good quality protein, according to Haq, regardless of their color, brown or white.
Study: ‘Asian glow’ may contribute to Alzheimer’s
A new study from Stanford University of Medicine, published on Dec. 12, has found that ‘Asian glow’ may be linked to Alzheimer’s disease. ‘Asian glow’ is a condition that causes people to develop flushes on their face and other areas of their body after consuming alcohol. The facial redness is caused by a mutation in […]
Chinese blood donors wanted
The Food and Drug Administration lifted a ban earlier this year that prohibits blood donation from those who had traveled to China in the last three years.
Jayapal, health expert, urge action on South Asian heart health
When asked what it means to be of Indian, Pakistani, Bangladeshi, Sri Lankan, or Nepalese descent, most South Asian Americans will talk about similar things: immigration, the culture of hard work, love of food and traditions, value of family and community.
Washingtonians need relief from Rx greed
For decades, Big Pharma has raised drug prices with impunity. Here in Washington state, the average annual cost of brand name prescription drug treatment increased 58 percent between 2012 and 2017, while the annual income for Washingtonians increased only 9.9 percent. Prescription drugs don’t work if patients can’t afford them.
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